Shift your health. Transform your life.
“Connection is health. We lose our health…by failing to see the direct connections between living and eating, eating and working, working and loving.” ~Wendell Berry
Our bodies are not our enemies. They are our greatest allies.
Our bodies are full of knowledge that can guide us back to health and happiness. When we understand our body’s particular challenges, we can create a custom road map for reclaiming our vitality, energy, and resilience.
Our bodies are speaking to us through our symptoms. I’ll help you connect to the wisdom and rhythm of your body, and to support you to do the internal work necessary to heal through lifestyle shifts.
My work is tailored to help you take ownership of your health and transform it forever.
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As a holistic health and lifestyle coach, I draw on deep listening, my experience with herbal medicine and nutrition, and state-of-the-art functional testing to empower you to take your health in a whole new direction.
I teach you how to create deeply nourishing habits so they become the weave of your life, rather than feeling burdensome. Being healthy can feel abundant, rather than a “should” or another thing to be stressed out about. I’ll help you deal with root struggles that you haven’t yet had the support or structure to shift.
Imagine getting into alignment with your true nature — your essence — to be expansive, vibrant, and vital. I’m here to guide you to a different way of being.
Do you want to move the needle on your health, from a space of overwhelm and fatigue to having all cylinders firing, connecting to your intuition and what your body is trying to tell to you?
Are you new to the health world, or have a health issue and need greater structure and support?
Are you ready to make a real shift and dive into a whole new way of healthy living?