8 Week Group Program: Gut Healing For Optimal Wellness
In this eight week group program, goes deep into what is holding you back from the energy and vitality you crave. We will work to change core habits around the way you care and nourish yourself. It is a whole body reset. Eight weeks that will shift your relationship to your body and health forever. You’ll learn what creates abundant energy, clarity, and a soulful directed life. This is not your everyday health course. This is a wake up to all that is possible for you and your body.
This eight week program includes:
- A group Facebook page for ongoing community support
- A weekly pre-recorded lesson from Anna, and exercises for the week
- A foundational approaching to whole body healing
- A Six week sugar detox and gut healing protocol
- Mind/Body/Spirit supportive herbal recommendations
- Unlimited email access to Anna
You will learn:
- How blood sugar issues puts our body in fight or flight response, which makes it hard for the body to receive both nutrients and pleasure.
- How excess sugar leads to inflammatory conditions
- Why working with leaky gut changes energy creation
- How to strengthen internal membranes and in turn strengthen of our energy system, knowing, and gather our vitality
- Ways to use herbal medicine to energize and heal
- How to create habits and practices that create lasting change
- Includes a live weekly coaching call on every Monday from 6pm-7pm where participants can get support in real time and connect together as a group.
Option 2 Investment: $795
- Add a 90 minute 1-1 session where we will look at your health history and what specific herbs will support you on the eight week journey.
This is especially good for anyone with more chronic health issues or concerns.