PLANT MEDICINE, MOVEMENT & MEDITATION RETREAT
MARCH 2 – 9, 2019
Puerta Vallarta, Mexico
Join yoga teacher and Olympian Emily Silver with herbalist and wellness coach Anna Matriotti, for a week of restoration and transformation at Xinalani, an exclusive yoga retreat center in Puerto Vallarta, Mexico. Tap into your body’s innate wisdom through yoga & meditation and find inspiration and momentum for 2019. Explore herbal supports and create vitality through eating solutions that sustain and nourish you. Together with their guidance, you will better understand how to create a foundation of support that will carry you through the year with clarity and energy.
We begin with a powerful intention setting circle to prepare you for the transformative journey you are embarking on. Each day begins with optional morning meditation, followed by a Hatha Vinyasa flow yoga class. Each evening ends with Restorative yoga and sacred circle. There will also be daily herbal intensives focusing on understanding how to balance the systems of the body through functional nutrition. This includes working with digestion, hormones, detoxification, and optimizing metabolism. Optional mini workshops will be available throughout the week including guided ocean swims and plant meditation.
to reserve your spot!
This retreat includes a single hour-long session with Anna to get aligned with gut health for the rest of the year! Learn about what practices can serve your body best, and decide if a follow up 8-week program is best for you, following the retreat. Start the spring off right with a deep renewal and reset for your deepest healing and a nourished year!
ABOUT THE TEACHERS:
Emily is a 500-hour registered yoga teacher and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of yoga and meditation and has firsthand experience in the magic of goal setting and visualization practices.
Anna is a clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach. Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.
Shared Dorm (4 single beds)
Small Palapa $1,555 – 1 BED AVAILABLE
Shared Dorm (Booked per bed)
1 Big Palapa Bed $1,450 – 1 BED AVAILABLE
3 Delicious healthy meals
2 yoga classes
Optional meditation class
Optional ocean swim
Snorkel equipment & kayaks
To and From Retreat
Airport transfers and boat ride to retreat center
Xinalani Retreat is set amongst 10 acres of splendid unspoiled jungle on the southern shore of Banderas Bay. Only 12 miles south of Puerto Vallarta International Airport (PVR), our 250 yard wide pristine sand beach can be accessed solely by boat.
All facilities are beachfront, spacious, palm-thatched cabins built on stilts. You will enjoy the closeness of the natural elements and the stunning views of the Pacific Ocean from every terrace. With 6 dedicated yoga spaces, a very relaxing spa and a temazcal, ready to melt away all signs of stress from your body. And when it comes to food & beverages, their restaurant takes the folklore and tasty ingredients of the traditional Mexican recipes and blends them with an original accent into a healthy diet specially designed for yogis.
Submit the form below or email me to reserve your spot!