Courage
It takes courage to tend to our bodies. To care for them and listen to what they are trying to tell us. Until that happens? We use coffee to focus us, food to ground us and alcohol to help us unwind. Or we keep busy so that we don’t have to slow down and feel our exhaustion. Or, lost in a sea of information and assaulted by the allurement of the “perfect” diet, our health becomes just another thing that stresses us out. This leaves us with discomfort, pain, and a sense of being ill at ease in our own skin.
This is no way to live.
Solutions to Sustain and Nourish You
Most of us are fighting with ourselves around food and self-care. What we are truly seeking is a quality of receiving, of transformation, vitality, and embodiment, rather than a band-aid solution to symptoms.
We want to move from a place where our energy and vitality are leaking out in all directions, to being cohesive and gathering in, and creating a fundamentally different relationship with our body, life, and energy.
Working with me, you will:
- Learn the language of your body and have it as your north star and best companion.
- Clear the muddy waters around what is affecting your energy.
- Lose the weight: whether it’s physical weight, mental or emotional/spiritual, you will find a clear path towards lightness and freedom.
- Reset, get down to ground zero to build a rich and strong ritual of care of deep nourishment, so you can let go of the feeling of depletion and build resilience.
- Work with your body to understand where your energy is going, learn how to gather your vitality, and have sovereignty in your health.
- Connect to your body’s inner knowing. Learn an intuitive approach to nutrition and herbal medicine.
- Work with your body to understand where your energy is going, learn how to gather your vitality, and have sovereignty in your health.
- Gain confidence around navigating the craziness of all the different health trends and ideas.
- Get clear on strategic ways to work with energy, vitality, stress resistance, digestion, blood sugar regulation, and hormones.
- Learn embodiment: a way of being in your body that allows you to more fully receive in your life and to be in a space of flow.
- Get grounded. Have your feet not only on the earth but literally be able to be in your body.
- You have dreams, desires, and visions, and you want to have stamina and a resilient quality of being able to feel grounded in what you are creating.
- You feel like you’re doing all the things, but you feel disconnected from your body, so you’re not fully enjoying what you’re doing.
- You want to build resilience and energy to maximize your full potential and be out in the world creating.
- You are experiencing fatigue, or are dealing with blood sugar issues, digestive symptoms, sleep disturbances, or an autoimmune disease.
Setting the Course
I work with clients in single sessions and a six-month programs designed to meet you where you are and empower you to take your health back into your own hands.
I also teach community workshops and run small groups where you get the benefit and support of being with others who are embarking on a similar journey of transformation: click here to get on the email list so that you can hear about upcoming events, or call to find out about current offerings, I would love to hear from you!
Email me if you have questions about community workshops and small groups